“If we pay attention and observe each experience, we can shift and transform the frequency so that the virus cannot thrive.”
Remember that “deja-vu’ glitch in the movie ‘The Matrix’ where the cat, that shows up twice, alerts the team that there is a virus in the system? Well, there is something that we do daily, both consciously and unconsciously, that creates and feeds a similar virus that wreaks havoc on our systems and takes us completely out of balance. If we pay attention and observe each experience, we can shift and transform the frequency so that this virus cannot thrive.
It’s amazing how easily we go into judgments without stopping to observe. We polarize and judge against the exact opposite of what we “believe” to be or “create” as truth. Here’s a scenario: Being large in size is ugly and bad. Wait, actually that’s not really true. Oh ok, being skinny is ugly and bad. Hmmmm… I think we are in the same energy and frequency of where we started: Unnecessary judgment of a perception that is created from someone’s initial belief which creates systemic programming through our universal mind, planting a seed to feed fear and nourish the virus.
There are many examples of these extremes of judgments such as masculine vs. feminine, black vs. white, democrat vs. republican, young vs. old, rich vs. poor, dark vs. light, and on and on and on. The judgment creates a belief system which produces the programming which feeds the virus. When we do this in such a polarized way, it creates fear and puts us into survival mode. One side must be right and the other wrong. If I’m right, then they are wrong and they are the enemy and are here to go against me and hurt me and my loved ones. I must protect myself. I fear for myself and my family. I must fight. This is war.
Having unnecessary or unhelpful judgments of self or others, holding on to someone else’s belief systems or prescribing to programming that is not truly ours creates this glitch in the flow of energy within our entire being (cells, blood, bones, organs, energy, atoms, molecules, stars, you name it…). This is the virus and it energetically attaches to our spine, which connects to every other part of our system. With precision, and via our weakest link, it will feed whatever fears or traumas are, or have ever been, present so that it can manifest physically, creating a circle of fear and harm in our system. It creates its own sustainable feeding frenzy to ensure its survival. And it’s doing a pretty good job.
How can we move out of this unnecessary judgment, beliefs, and programming space? How do we change the frequency to allow for supportive options and possibilities and to allow creative and supportive solutions to manifest?
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- Set the intention (just intend) to be open to having awareness when you are in judgments, belief systems, or programming that does not align with your truth and does not best serve all concerned (that includes you).
- Identify the judgments you currently have and ask yourself if it is your truth. Ask yourself why. Ask yourself about its purpose. Ask yourself if there is a place of neutrality that will better serve.
- Identify the belief systems to which you are currently prescribing. Tune into your heart space (sit in a quiet space and imagine yourself in the center of your heart), feel if it resonates with you. If it does not, discard it.
- Identify the programming of which you are currently under. Tune into your heart space (sit in a quiet space and imagine yourself in the center of your heart), feel if it resonates with you. If it does not, release it.
- Begin to observe, on a daily basis, your reactions, how you feel, your tone of voice, and your physical gestures in relation to everything you experience. Take a step back from being in it and just observe. Connect with the part of yourself that is seeing, feeling, hearing, and experiencing.
Please note that not all programming is bad – I prescribe to brushing my teeth and I also don’t place my bare hands on a burning wood stove. Thanks mom for that programming. Belief systems and judgments also have their place in our societies. It’s when they are not in alignment with our truth or when they are doing harm in such a way that does not best serve all concerned that we may want to take a closer look and do some house cleaning.
Many blessings
~~Kathy
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