Stand in the center of your being and dance with the chaos around you!
You are a sensitive seeker, a peaceful warrior, a super soul, who knows, deep within, that your path is one of mindfulness, of conscious creation, of substantial purpose. You are curious, searching for something unknown, seeking a profound connection with your truth, with spirit consciousness. You see and experience the chaos around us where others may not, in a way that penetrates your entire being and creates a drive for peace and consciousness within your own universe *and* the outer universe.
It can be difficult to embrace the chaos, but it can also be effortless. There is no right or wrong way to manage your energy as it magnetizes or merges with the cornucopia of energy beadlets of fear, love, pain, joy, suffering, or bliss, especially when it is not yours.
During the holiday season, the buildup of energy is magnified and often connects to create a cyclone moving swiftly through the realms of space, merging with the spiritual and energetic ecosystem of those sensitive’s who are wide open and magnetically attracting anything and everything into our space.
There are many things you can do to help with your sensitivities, especially during this time. While numbing yourself with drugs, work, alcohol, relationships, exercise, or other addictive behaviors may seem like the quickest and easiest route, they are actually very damaging in the short and long term.
To dance with the chaos and have full seniority and ownership of your energy space instead of letting it control or dance you requires centered awareness and nourishment of every part of your being. It is a life practice that will allow you to dive deep into the depths of your path, your purpose, and the reason you chose to be here so that you can enjoy and thrive with this life you live.
Here are 7 tips to help you on your path. Just start with #1 if that is all you can do:
- Learn to Clear your Energy daily. Sign up for my free monthly class on Conscious Soul Attunement.
- Find a quite space to Relax and Breathe. We require regular time and space to center, focus, and just be.
- Make time for physical, mental, emotional, and spiritual Exercise. Exercise is critical to release toxic energy in all forms. Qi Gong, Aikido, Tai Chi, Dancing, Yoga, Hiking, or Running are all great choices.
- Hydrate and Nourish with high quality substances. Because we absorb so much, if what we put in and on our bodies is not of the highest quality, it can exacerbate the overwhelm to our entire being. If you don’t know where to start, let me know your interest level and I will create a class on Nourishment for Sensitive’s.
- Learn to Be Mindful in all that you do. Set the intention to be aware and mindful and let your spirit guide you. If you want to delve deeper, two great books are: (1) Mindfulness by Ellen J. Langer and (2) Biology of Belief by Bruce Lipton
- Be the observer and Find the Amusement in all that you do and experience. Set the intention to observe and have more awareness with each moment.
- Learn to Master your Space. This requires daily practice. If you are ready, I am here to help. Here are a couple books to help you get started: (1) The Art of Peace by Morihei Ueshiba and (2) The Book of Secrets by Deepak Chopra.
I specialize in working with Sensitive’s. If you want guidance on your path and are ready to take ownership of your life, contact me for a free consultation.
Evolution of an Urban Spirit Guide
As I stand here in this tornado of disorder, this whirlwind of emotions, at the edge of this cliff, in preparation for the unknown, I go within. And with a curious and cunning smile in my ephemeral awareness, I think I know and understand peace, walking with confidence and certainty into the abyss of peak experience. The tornado whirls closer, touching every molecule of my being, showing me the truth of existence, the bizarre and fantastical design we continue to weave.
And in this moment, tears well up in the black hole of my consciousness, bringing humble moments of peculiar understanding and oneness. And I attach to the chaos flowing around me, feeling it, touching it, experiencing every moment of it. I feel, sense, hear, know, and see each particle flowing through my emotions, my neural pathways, my cells, and my heart. And I take a deep breath with simple yet complex mindfulness, wondering what I’m *really* doing here, what this life *really* is about. And even though I’ve been here before having moments of clarity and pure wisdom, I continue to find myself lost in the forest, embraced by the trees, by the earth, in constant nourishment, growth and learning.
But I know it’s ok, that it’s necessary for my growth on this path I have chosen, as a guide for spirit in this urban world I dwell. So I stop and listen and feel the power of the one within me who *is* here, who *is* listening, *who* is feeling, *who* is experiencing every moment. And so I sit in the center of my consciousness, watching, listening, experiencing, and continuing to get lost in the forest, yet always finding openness and bliss in this humble space of peace and chaos.
Many blessings on your path!
~Katherine, The Urban Spirit Guide